Adults
Life moves at a very fast pace, especially for those of us living and working in the New York/New Jersey metropolitan area. We are constantly trying to balance our many roles and responsibilities – sometimes it feels overwhelming and exhausting…
Couples
Couples therapy is very challenging not only for the couple but for the therapist as well. Two people with their own individual life stories come together in a relationship that in an of itself is a complex web of feelings and experiences…
Children
In general, parents are invested in children’s success and go to great lengths to help them grow and thrive. Even under the best of conditions, children sometimes face challenges their parents are not prepared for…
Hello! I’m Holly.
Licensed Clinical Social Worker
I am here to help you by being your partner and guide on this journey providing a safe and nonjudgmental space for us to discover together what is keeping you stuck. When we are stuck we feel we have no choices and when we feel we have no choices we start to give up on the things that are really important to us.
We will discover together what is keeping you stuck in unhealthy patterns of thinking and acting. We will slowly dig deeper into the origins of your negative core beliefs about yourself and how these beliefs make you feel. It’s hard work. Sometimes it will be painful. Yet with your new awareness you will be empowered to make proactive instead of reactive choices about how you live your life.
Hello! I’m Holly.
Licensed Clinical Social Worker
I am here to help you by being your partner and guide on this journey providing a safe and nonjudgmental space for us to discover together what is keeping you stuck. When we are stuck we feel we have no choices and when we feel we have no choices we start to give up on the things that are really important to us.
We will discover together what is keeping you stuck in unhealthy patterns of thinking and acting. We will slowly dig deeper into the origins of your negative core beliefs about yourself and how these beliefs make you feel. It’s hard work. Sometimes it will be painful. Yet with your new awareness you will be empowered to make proactive instead of reactive choices about how you live your life.
“When we are no longer able to change a situation, we are challenged to change ourselves.”
– Viktor E. Frankl, Man’s Search for Meaning
“A person’s a person, no matter how small.”
– Dr. Seuss
“What I am looking for is not out there, it is in me.”
– Helen Keller
“Tell me, what is it you plan to do with your wild and precious life?”
– Mary Oliver
“There is no normal life that is free of pain. It’s the very wrestling with our problems that can be the impetus for our growth.”
– Fred Rogers
Contact Me
Ask a question or book an appointment below.
For emergencies call 911 or visit your nearest hospital
